Journaling Exercises

Here are some exercises to get you started down the path to journaling for your self care.

Write a Letter

Check out these prompts given by Elizabeth Gilbert, author of Big Magic, a book about moving beyond fear.

Intuitive Writing

Get in touch with your intuitive guidance.

Future Self Journaling

Imagine the future you and what you need to do today to get there.

Journaling for AnXiety….Click here to Learn More

Reach out if you would like some more guidance with your journaling practice.

LEarn to journal