Anxiety Help, Self Care, Self Love

3 Baby Steps To Take When You Are Feeling Shame

Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic.  Thoughts are stuck in a cycle of self-loathing.  All I want is to escape my body, to break free.  I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame

Anxiety Help, Spiritual Direction

What Knitting Taught Me About Mindset

Photo by Pavel Danilyuk on Pexels.com What you do externally, impacts you internally. More than once, my yarn balls became tangled in knots, even after I started knitting. Let me tell you, it's not easy to undo knots when you have to work around giant needles and an unfinished project! It took time and concentration… Continue reading What Knitting Taught Me About Mindset

Anxiety Help, Rituals, Self Care

Three Daily Routines That Improved My Life

As we grow the habits of the person who we want to become, we get there piece by piece, barely even noticing the slow change until upon glancing in the mirror one day, we see who we were always meant to be. Because I envisioned myself a creative writer with an active healthy lifestyle, I… Continue reading Three Daily Routines That Improved My Life

Anxiety Help, Spiritual Direction

Zentangling That Monkey Brain

How have you been treating your monkey mind? Have you been giving it free-reign? When you do, it jumps from one thought to the next, always distracted and unsettled. At times it feels like a tangled web that needs untangling. At times its chatter gets so loud, you may think that you are going crazy.… Continue reading Zentangling That Monkey Brain

Anxiety Help, Energy Work, Spiritual Direction

3 Benefits of Healing Touch and Spiritual Direction

  Comfort Have you recently lost someone who you loved?  Have you been seeking your soul mate (or even just a mate) to no avail?  Have you recently moved and lost your support network of friends and family?  Then experience the healing power of someone deeply listening to you.  Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction