Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
"I feel like I just ran a marathon!" my dad said as we stepped out into the blinding sun, stomachs grumbling. "Yeah, I think I held my breath every time we had to flee back to the ship before something ate us," I said. Over lunch, we talked about the sheer expansiveness of the ocean… Continue reading The Odyssey of You: What I Learned From Homer’s Monsters and What You Can Too
We’ve all had those mornings where the alarm goes off and your brain immediately starts scrolling through a mental "to-do list of doom." Before you’ve even had your coffee, you’re already stressed about a meeting on Thursday or that awkward thing you said a week ago. The good news? You don’t need a week-long silent… Continue reading Mindset Makeover: 5 Quick Fixes To Flip The Script Today
With busy schedules, tight budgets, and the constant pull of everyday responsibilities, it can feel impossible to step away for a full weekend retreat. But the truth is, you don’t have to travel far—or spend a lot of money—to give yourself the gift of rest and renewal. Fall, with its shorter days, cooler air, and… Continue reading Sorry, I Can’t. I’m Busy Resting: Your DIY Menu for a Weekend Wellness Reset
There's no better way to detach from technology, connect with others in a chill way, and drive away the dreariness of cold, long nights! Hygge is about creating the feeling of coziness, contentment, and well-being through comfort and conviviality. Known to be a defining characteristic of Danish culture where the winter nights are long and… Continue reading My New Favorite Thing- Hosting Hygge Parties!
7:00 on Tuesday night I attended a Taize Service. After a week of constant social engagements and a To Do list as long as my arm, my soul had been aching for rest and silence and I hoped this would help. I arrived early and others were sitting in silence, so I tried to be… Continue reading How I found inner stillness in the midst of the holiday bustle
Spiritual Direction and Healing Touch Energy Therapy 