Anxiety Help, Rituals, Self Care

Three Daily Routines That Improved My Life

As we grow the habits of the person who we want to become, we get there piece by piece, barely even noticing the slow change until upon glancing in the mirror one day, we see who we were always meant to be. Because I envisioned myself a creative writer with an active healthy lifestyle, I… Continue reading Three Daily Routines That Improved My Life

Anxiety Help, Spiritual Direction

Zentangling That Monkey Brain

How have you been treating your monkey mind? Have you been giving it free-reign? When you do, it jumps from one thought to the next, always distracted and unsettled. At times it feels like a tangled web that needs untangling. At times its chatter gets so loud, you may think that you are going crazy.… Continue reading Zentangling That Monkey Brain

Anxiety Help, Energy Work, Spiritual Direction

3 Benefits of Healing Touch and Spiritual Direction

  Comfort Have you recently lost someone who you loved?  Have you been seeking your soul mate (or even just a mate) to no avail?  Have you recently moved and lost your support network of friends and family?  Then experience the healing power of someone deeply listening to you.  Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction

Anxiety Help, Energy Work

My Go-To Trick To Fight Insomnia

Black light curtains drawn, temperature turned down to 65 degrees, and white noise blanketed the room....still I tossed and turned like a sailboat in a storm. My brain wouldn't shut off, cut off, or lay off. Anxiety had crept in and taken hold of me with the evil intent to imprint dark circles under my… Continue reading My Go-To Trick To Fight Insomnia