Mindset, Self Love

How I Learned Self-Forgiveness from Pickleball

"Oops! Sorry!" I apologized to my new partner, a complete stranger who was experiencing my ability to totally whiff the ball for the first time. "You don't need to apologize to me. That's the way the game is played...we get some and we miss some." She shrugged as if it was no big deal. "Okay.… Continue reading How I Learned Self-Forgiveness from Pickleball

Energy Work, Self Love

I whispered into the universe and everyone listened

This year has been opening up new opportunities that I never before imagined were possible. For the first time in my career, people have been asking for my opinion and wanting to hear my voice. After so many years of screaming down empty, echoing hallways, I am finally able to whisper and be heard. It… Continue reading I whispered into the universe and everyone listened

Energy Work, Personality, Self Love, Spiritual Direction

Where Catholicism and Woo Meet

When I first started my own business, I went to other entrepreneurs for advice. They all said that you are your own brand and if you just be yourself, people will be drawn to you. It sounded to me like a cliche from a Disney movie. But cliches always start from a truth, right? The… Continue reading Where Catholicism and Woo Meet

Anxiety Help, Self Care, Self Love

3 Baby Steps To Take When You Are Feeling Shame

Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic.  Thoughts are stuck in a cycle of self-loathing.  All I want is to escape my body, to break free.  I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame

Energy Work, Self Love

The Greatest Need In Our World Today

As I look around at the people who are frustrated in my life and in the world, I see one thing in common for all of them. The wounded voice. People feel like no matter how they express themselves, they are not understood, not appreciated, or in many times just plain ignored. Some have stopped… Continue reading The Greatest Need In Our World Today