Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
When I first started my own business, I went to other entrepreneurs for advice. They all said that you are your own brand and if you just be yourself, people will be drawn to you. It sounded to me like a cliche from a Disney movie. But cliches always start from a truth, right? The… Continue reading Where Catholicism and Woo Meet
Flushed cheeks, ears on fire, how can I disappear? Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic. Thoughts are stuck in a cycle of self-loathing. All I want is to escape my body, to break free. I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame
As I look around at the people who are frustrated in my life and in the world, I see one thing in common for all of them. The wounded voice. People feel like no matter how they express themselves, they are not understood, not appreciated, or in many times just plain ignored. Some have stopped… Continue reading The Greatest Need In Our World Today
Have you ever tried stream of conscious journaling with a writing prompt? I recommend trying it with this prompt: The good news is..... Just keep filling in the blank and see where it takes you. Below was the result of my writing on this prompt. The good news is knowing, even as I am making… Continue reading What is the good news? Reflect on the truths that have set you free
Did you ever hear about the Ascetics, those people who tried to be so holy that they beat their flesh at any impure thought? I used to admire their ability to practice extreme self-discipline and self-denial as they so passionately sought inner wisdom, contemplative ideals, and connection to the divine. But at the same time,… Continue reading 30 Lashes
Spiritual Direction and Healing Touch Energy Therapy 