Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
What daily practices do you use to start your day? When creating morning rituals, it helps to reflect on how each of these little habits are influencing your mindset. Can you feel the affects of them late in the day, in the week, or even the month? One of the morning habits that I just… Continue reading It’s the Little Practices that Teach Us to Respond in Love
"Oops! Sorry!" I apologized to my new partner, a complete stranger who was experiencing my ability to totally whiff the ball for the first time. "You don't need to apologize to me. That's the way the game is played...we get some and we miss some." She shrugged as if it was no big deal. "Okay.… Continue reading How I Learned Self-Forgiveness from Pickleball
This year has been opening up new opportunities that I never before imagined were possible. For the first time in my career, people have been asking for my opinion and wanting to hear my voice. After so many years of screaming down empty, echoing hallways, I am finally able to whisper and be heard. It… Continue reading I whispered into the universe and everyone listened
When I first started my own business, I went to other entrepreneurs for advice. They all said that you are your own brand and if you just be yourself, people will be drawn to you. It sounded to me like a cliche from a Disney movie. But cliches always start from a truth, right? The… Continue reading Where Catholicism and Woo Meet
Flushed cheeks, ears on fire, how can I disappear? Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic. Thoughts are stuck in a cycle of self-loathing. All I want is to escape my body, to break free. I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame
Spiritual Direction and Healing Touch Energy Therapy 