Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
What daily practices do you use to start your day? When creating morning rituals, it helps to reflect on how each of these little habits are influencing your mindset. Can you feel the affects of them late in the day, in the week, or even the month? One of the morning habits that I just… Continue reading It’s the Little Practices that Teach Us to Respond in Love
Yesterday marked the beginning of the Lenten season and the reminder to return to love, and turn away from all that leads us astray. Once, when I was young, I prayed about what I should give up for Lent. The response clearly came to me that I should stop feeling sorry for myself. What's the… Continue reading 3 Ways To Create A Habit of Gratitude
Let me tell you about my September: I started teaching at school and began to have anxiety and nightmares about the undisciplined classes where middle school students were exhibiting every kind of disturbing behavior. Then I found out that I had to move out of my dream home in a couple of months. Not only… Continue reading I Had a Rough Month And This Is What It Taught Me
As the nights are getting longer and the weather colder, creating cozy spaces are key to our mental health. Whether you live alone or with others, in an apartment or a mansion, you can create a cozy space to relax following these simple tips. Tips for Creating a Cozy Vibe: Light a fire or candles-… Continue reading The Art of Creating Coziness in Your Home
Have you discovered any new apps that have made your life easier or just brought a smile to your face? Here are 3 that have been around for a while but maybe you haven't heard of them either. If none of them sound fun to you, let them serve as an inspiration to find an… Continue reading Three Free Fun Apps That I Just Downloaded
Spiritual Direction and Healing Touch Energy Therapy 