Matters of the Heart, Rituals, Self Care

Release Rituals

When talk therapy has gone on long enough and you just want to move on, a simple ritual can help you to let go of the past. Whether you desire to release your anger or fear, a relationship, a wound, a private shame, or a lifestyle that no longer serves you, I am here to… Continue reading Release Rituals

Anxiety Help, Rituals, Self Care

Three Daily Routines That Improved My Life

As we grow the habits of the person who we want to become, we get there piece by piece, barely even noticing the slow change until upon glancing in the mirror one day, we see who we were always meant to be. Because I envisioned myself a creative writer with an active healthy lifestyle, I… Continue reading Three Daily Routines That Improved My Life

Rituals

5 Rituals For A New Year and A New You!

Looking for a way to call in healing energy and open to up to receive all that a new year offers? Try some of the rituals on the list below and let me know how it goes. Feng Shui your house. Repair broken items, mend clothing, or recycle what you no longer use. Thoroughly clean… Continue reading 5 Rituals For A New Year and A New You!