Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Have you ever wished you could hit a button and restart your whole day? Often it is a series of small events that throws us off of our game and then our day spirals downward. By taking a moment to reset, we can stop the downward spiral and usher in more positive energy. Below are… Continue reading 4 Ways to Reset When Having a Bad Day
On my actual birthday, I didn't have a cake or singing or lighted candles. It somehow didn't feel like my birthday until I made that wish. It got me wondering how and why that tradition even began and why it was so important to me. Thinking back to the sayings I grew up with like:… Continue reading How Rituals of Making Wishes Create Attention to Intention
Back in December, I listed a few of my favorite things to help get me through the cold, dark days. Now that it's spring I wanted to share the things that are bringing me joy in this season. I would love to hear about a few of your favorite things as well! Planting herbs and… Continue reading My 5 Favorite Things To Do in Spring
This is the time of year for the Sacrament of Reconciliation in the Catholic Church. In Advent and Lent, people are encouraged to return to God and enter into a deeper, more intimate relationship. It is time to resolve whatever is blocking you from LOVE. I often dread going to Confession and keep putting it… Continue reading My Love-Hate Relationship With the Sacrament of Confession
When talk therapy has gone on long enough and you just want to move on, a simple ritual can help you to let go of the past. Whether you desire to release your anger or fear, a relationship, a wound, a private shame, or a lifestyle that no longer serves you, I am here to… Continue reading Release Rituals Based Upon 4 Natural Elements
Spiritual Direction and Healing Touch Energy Therapy 