Education, Journaling, Matters of the Heart

Body Talks: Listen to the Messages from Your Body

Our bodies are giving us messages all of the time. Chronic pain or unusual disorders (like a skin rash) often appear when we are not listening to something important that our intuition is trying to tell us. Our physical body manifests the urgency to get us to pay attention. Photo by RF._.studio on Pexels.com Let… Continue reading Body Talks: Listen to the Messages from Your Body

Book Reviews, Education, Energy Work

You Can Heal Your Life: A Book Review

LInk Here The Breakdown: Louise Hay was a self-healer, a guru of positive affirmations, and a pioneer teacher of how your mind can heal your body. She reached millions of people through her books and appearances on television. This is her most famous book and was originally offered as a more in depth follow up… Continue reading You Can Heal Your Life: A Book Review

Education, Energy Work

The “Elite Eight” of Energy Work

As many are watching the Elite 8 teams in college basketball play-offs this weekend, I thought, "Why not share my own list of the Elite 8 in energy wellness?" So here it goes: Importance of Grounding Grounding yourself, feeling connected to your body and the earth, is one of the first steps to any energy… Continue reading The “Elite Eight” of Energy Work

Education, Mindset

The 3 Free Must-See Online Learning Platforms

Looking to engage your brain, start a new hobby, or build a skillset? Then check out these free online platforms for taking classes in everything from Anatomy to Zhuangzi. No matter what you are interested in, there is a class for that. But most of all, I recommend checking out the health and wellness classes.… Continue reading The 3 Free Must-See Online Learning Platforms

Education, Energy Work

How to choose an Energy Practitioner

"I'm nervous..." my friend said as she climbed onto the massage table for her first Healing Touch session. She had only agreed to come to me because she knew that I needed to clock hours for my certification. "What if you find something dark in my energy field and it attaches to you? I don't… Continue reading How to choose an Energy Practitioner