Education, Journaling, Matters of the Heart

Body Talks: Listen to the Messages from Your Body

Our bodies are giving us messages all of the time. Chronic pain or unusual disorders (like a skin rash) often appear when we are not listening to something important that our intuition is trying to tell us. Our physical body manifests the urgency to get us to pay attention. Photo by RF._.studio on Pexels.com Let… Continue reading Body Talks: Listen to the Messages from Your Body

Journaling, Spiritual Direction

How to uncover your deepest desire by filling in the blank

How often do we think we know what we want, but once we get it we are still left feeling like something is missing? Many times the thing we think we desire is just what we see on the surface and we have to dig a little deeper to find the true desire that underlies… Continue reading How to uncover your deepest desire by filling in the blank

Journaling, Matters of the Heart, Mindset

The One Question to Ask Yourself to Get Unstuck

When you are feeling stuck in any area of your life: physical, mental, emotional, spiritual, financial, romantic, etc., simply ask: Whose permission do I need right now? For example, when I felt limited in financial freedom, I needed God's permission to spend money on myself. Part of my issue with money was feeling like I… Continue reading The One Question to Ask Yourself to Get Unstuck

Journaling, Self Love

What is the good news? Reflect on the truths that have set you free

Have you ever tried stream of conscious journaling with a writing prompt? I recommend trying it with this prompt: The good news is..... Just keep filling in the blank and see where it takes you. Below was the result of my writing on this prompt. The good news is knowing, even as I am making… Continue reading What is the good news? Reflect on the truths that have set you free