Self Care

Trouble finding your tribe? Build Your Own

If you are feeling lonely or like no one quite "gets you", it may just be a matter of finding or creating a community of like-minded individuals. And who's to say that you cannot have more than one tribe where you claim membership? Meet-up and facebook groups are great for finding people with common hobbies… Continue reading Trouble finding your tribe? Build Your Own

Matters of the Heart, Rituals, Self Care

Release Rituals

When talk therapy has gone on long enough and you just want to move on, a simple ritual can help you to let go of the past. Whether you desire to release your anger or fear, a relationship, a wound, a private shame, or a lifestyle that no longer serves you, I am here to… Continue reading Release Rituals

Anxiety Help, Rituals, Self Care

Three Daily Routines That Improved My Life

As we grow the habits of the person who we want to become, we get there piece by piece, barely even noticing the slow change until upon glancing in the mirror one day, we see who we were always meant to be. Because I envisioned myself a creative writer with an active healthy lifestyle, I… Continue reading Three Daily Routines That Improved My Life

Self Care

Product Switches I Wish I Made 10 Years Ago

Here are 3 switches that I made over the last 5 years that have not only made me feel healthier long-term but have had environmental benefits as well. Buy aluminum-free deoderant. Not only was I long overdue to switch from anti-perspirant to deoderant, which allows you to release toxins and regulate body temperature, but to… Continue reading Product Switches I Wish I Made 10 Years Ago