Energy Work, Self Care

My Favorite Ways to Get Grounded in the Spring

With longer daylight hours, many are feeling more energized and active. At the same time, allergies and a shift in the seasons can be draining. If you find that you are restless and can't sleep at night, unfocused and scattered during the day, or feeling any anxiety or stress, you could benefit from some grounding… Continue reading My Favorite Ways to Get Grounded in the Spring

Anxiety Help, Self Care, Self Love

3 Baby Steps To Take When You Are Feeling Shame

Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic.  Thoughts are stuck in a cycle of self-loathing.  All I want is to escape my body, to break free.  I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame

Self Care

Two Easy Ways To Create A New Habit In The New Year

As we are stepping into the new year, many of us like to create new healthier habits and mindsets to usher in the desires of our heart. Below are 2 quick and easy practices that could help you today! Build It Into Your Routine When trying to introduce a new habit, it is often easier… Continue reading Two Easy Ways To Create A New Habit In The New Year

Self Care

A Few of My Favorite Things in December

The smell of pine trees. Everyday while walking my dog, I can walk through the Christmas tree lot by my house and soak in the terpines (used for making frankinscence and myrrh). Waking up early to sit by the Christmas tree lights with my coffee to pray or journal or simply enjoy the silence. Visiting… Continue reading A Few of My Favorite Things in December