Self Care

How To Make Exercise Fun

Do you struggle to make it to the gym or find a regular practice of exercise that you enjoy? If you do, then maybe you can try a different approach. Paying a gym membership and having an accountability partners are great ways to motivate yourself, but sometimes that just isn't enough. And let's get down… Continue reading How To Make Exercise Fun

Self Care

3 Kitchen Gadgets That Simplify Cooking and Cleaning

For those of us who have busy schedules but still want to eat healthy, we need tools that help us get the job done quickly. I am the kind of person that hates long cooking processes especially if I am hungry, but I don't want to waste money or my health by going out to… Continue reading 3 Kitchen Gadgets That Simplify Cooking and Cleaning

Mindset, Personality, Self Care, Spiritual Direction

Could your car be giving you a message about your relationships?—Here’s what my car’s breakdown taught me

On the fourth of July, I had just pulled out of my driveway to go meet some friends for dinner and fireworks, when the check engine light came on and the D (for drive) started flashing. If you don't know what that means, it means you better stop the car immediately because something is up… Continue reading Could your car be giving you a message about your relationships?—Here’s what my car’s breakdown taught me

Self Care, Spiritual Direction

The Message That I Received On A Retreat to the Mountains

When's the last time that you let nature speak to you? Sometimes you have to really get out into it for an extended to stay to quiet the other voices that are vying for your attention. Last week, on my retreat to the mountains, I had an experience with a rock. Yes, I said a… Continue reading The Message That I Received On A Retreat to the Mountains

Self Care

What Daylilies Can Teach Us About Protecting Our Energy

When I first learned that a daylily flower lasts for only one day, I cried about the shortness of its beautiful life. But once I thought about the bloom as just one piece of the whole plant, I realized that a piece had to die for the good of the whole. And daylilies do not… Continue reading What Daylilies Can Teach Us About Protecting Our Energy