Anxiety Help, Mindset

What We Can Learn About Mental Health from Netflix’s Stranger Things

Part 2 of Stranger Things Season 4 comes out on tomorrow, so let's talk about Part 1 now. "Running Up That Hill" by Kate Bush was the number one download on Apple Music for a reason. The reason was this scene, the scene that portrays what anyone who has suffered from anxiety or depression would… Continue reading What We Can Learn About Mental Health from Netflix’s Stranger Things

Mindset, Spiritual Direction

Miracles Happen Everyday: How Praying A Novena Can Help

Anxiety's cold, bony hands were gripping my heart. I had just found out that someone hated me. Someone who I had to work with, and sit in meetings with, every week. I did not know how to make things better between us and the thought of entering her room and sitting beneath her icy stare… Continue reading Miracles Happen Everyday: How Praying A Novena Can Help

Journaling, Matters of the Heart, Mindset

The One Question to Ask Yourself to Get Unstuck

When you are feeling stuck in any area of your life: physical, mental, emotional, spiritual, financial, romantic, etc., simply ask: Whose permission do I need right now? For example, when I felt limited in financial freedom, I needed God's permission to spend money on myself. Part of my issue with money was feeling like I… Continue reading The One Question to Ask Yourself to Get Unstuck

Energy Work, Mindset

What My Dog Taught Me About Opportunities

My dog, Foxy, has been fascinated with doors ever since she was a puppy. She used to think that they were alive and wouldn't even go behind one to get her favorite toy! Then, slowly, she took a brave step. She began to nudge the door with her nose and noticed that it would move.… Continue reading What My Dog Taught Me About Opportunities