Self-Care Tips and Resources

Here are just a few resources that may help you find peace and happiness. Listen to a happiness podcast on your daily walk, try out some journaling exercises geared toward relieving anxiety, or take a free online class for personal development on anything from meditation to nutrition.

Science of Happiness Podcast

The Greater Good uses science to give you tips for your well-being.

Free Classes on Coursera

Challenge your brain and learn something new.  Check out free courses on coursesera, like The Science of Well-being which includes an app that you can use to track your activities of wellness like how much sleep you are getting.

Anxiety Journal

Use the exercises in this journal to set your mind, body, and spirit free from anxiety.

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