Self-Care Tips and Resources

We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.

Science of Happiness Podcast

The Greater Good uses science to give you tips for your well-being.

Free Classes on Coursera

Challenge your brain and learn something new.  Check out free courses on coursesera, like The Science of Well-being which includes an app that you can use to track your activities of wellness like how much sleep you are getting.

Anxiety Journal

Use the exercises in this journal to set your mind, body, and spirit free from anxiety.

Contact me to work on a plan

to create balance

in your life today.