Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I say that to myself when I am getting carried away in my head with escalating thoughts. It quickly snaps me out of it without me needing to criticize myself. It stems from a memory of riding in my highschool friend's oldsmobile with him. It wasn't a fast car, and he wasn't a fast driver.… Continue reading “Slow Down, Nelly!”
Over several doggy playdates, Heather has shared her wisdom about nutrition and energy medicine with me. Her personal experience with food brought her on a life-saving journey, not just for herself, but also for others. As she sought answers for her own health, she uncovered connections between mind, body, and spirit. One of the things… Continue reading Food for your Mind, Body, and Spirit- An Interview with Health Coach Heather Esposito
Lectio Divina, meaning Holy Reading, can be practiced in a group or by yourself. When just beginning, I find it beneficial to practice it in a group or with a Spiritual Director to guide the session. Sometimes I find it easier to hear what parts of the Scripture pop out to me when I listen… Continue reading Lectio Divina Prayer
After ordering some dragon fruit tea from the uptown Starbucks, Tonya and I found a table with an umbrella to relax under. Conversation just bubbled up and flowed so that what felt like 30 minutes was 2 hours later and we hadn't even begun the interview! It took 2 men packing up the umbrellas and… Continue reading Do Essential Oils Really Work?–An Interview with doTERRA Wellness Advocate Tonya Keener
I was flanked by 2 spandex clad, helmeted cyclists. As the three of us rounded the bend, I could see a steep hill lie before us. Sweating from riding 10 miles in the heat, I wasn’t sure if I could make the hill. I had only begun to go on these neighborhood bike rides a… Continue reading Just a Friendly Bike Ride
Spiritual Direction and Healing Touch Energy Therapy 