Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Let me tell you about my September: I started teaching at school and began to have anxiety and nightmares about the undisciplined classes where middle school students were exhibiting every kind of disturbing behavior. Then I found out that I had to move out of my dream home in a couple of months. Not only… Continue reading I Had a Rough Month And This Is What It Taught Me
As the nights are getting longer and the weather colder, creating cozy spaces are key to our mental health. Whether you live alone or with others, in an apartment or a mansion, you can create a cozy space to relax following these simple tips. Tips for Creating a Cozy Vibe: Light a fire or candles-… Continue reading The Art of Creating Coziness in Your Home
Have you discovered any new apps that have made your life easier or just brought a smile to your face? Here are 3 that have been around for a while but maybe you haven't heard of them either. If none of them sound fun to you, let them serve as an inspiration to find an… Continue reading Three Free Fun Apps That I Just Downloaded
Do you struggle to make it to the gym or find a regular practice of exercise that you enjoy? If you do, then maybe you can try a different approach. Paying a gym membership and having an accountability partners are great ways to motivate yourself, but sometimes that just isn't enough. And let's get down… Continue reading How To Make Exercise Fun
For those of us who have busy schedules but still want to eat healthy, we need tools that help us get the job done quickly. I am the kind of person that hates long cooking processes especially if I am hungry, but I don't want to waste money or my health by going out to… Continue reading 3 Kitchen Gadgets That Simplify Cooking and Cleaning
Spiritual Direction and Healing Touch Energy Therapy 