Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Link to Amazon Having first read this book for one of my Spiritual Direction classes over 5 years ago, I still find new nuggets in this every time I return to it. Because vocation and discovering who you are in the world is a journey that we are constantly on, it applies to anyone. I… Continue reading Let Your Life Speak
I know many parents are starting to feel nervous about remote learning for their kids this year. After struggles with the implementation of online learning, they wonder if their children will fall behind. And what about their child's social-emotional health? These are important concerns and I want to help relieve parents of some of their… Continue reading Mindfulness for Kids- An Interview with School Counselor Kathleen Hutson
Bent over in downward dog, my eyes can't help but stare at the hairy patches on my legs where I missed shaving and the chipped toenail polish. My shadow displayed a silhouette of frizzy hair crowning my head and my knees cracked and popped with each movement. That was nothing unusual and surely this group… Continue reading Inside Out Beauty
If the thought of keeping a journal sounds daunting, I have a great solution! Try a One Line A Day journal. You can record anything that you want each day: 1. A song lyric that struck you or made you happy 2. An inspirational quote or something that you heard someone say that day 3.… Continue reading Easy Peasy Journaling
As the COVID 19 quarantine is growing longer, have you been looking for new ways to refresh your space at home? Sometimes just a few tweaks to your environment can make all the difference to your mental health. I met Marisa at a Jazzercise class a year ago and we hit it off right away.… Continue reading Creating Space to Breathe- An Interview with Interior Designer, Marisa Wilson
Spiritual Direction and Healing Touch Energy Therapy 