Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I cried in the ocean today. The salt of my tears mixed with the salt of the ocean, co-mingling and becoming one with the sea. A small contribution that mattered and didn't matter at the same time. I felt the pull of the undertow trying to take these tears, these memories, and fears far away… Continue reading Working Through Cycles of Trauma
Anxiety is at an all time high right now. So I sat down with Sandra Boozer, a yoga instructor, healer, and health coach, to talk about the ways the yoga can be a tool for anxiety and stress relief. Could you tell a little bit about your background, like why and how you got into… Continue reading How Can Yoga Help My Anxiety? An Interview with a Yogi- Sandra Boozer
In the second week of protests over George Floyd's death, I met with a friend to talk about what actions we could take in our community of Charlotte to bring harmony. We wanted to use our expertise to focus on healing and wellness. As Sonja talks about in her book, we have all faced body… Continue reading The Body Is Not An Apology
With all that is going on in the world right now, you may feel like you are being tested. We all need courage to confront our fears and our blocks both individually and collectively. This month, I challenge you to begin taking baby steps each day or each week by confronting one thing that scares… Continue reading Courage Challenge
Let's continue exploring ways to access our inner selves and find communion with God. Many different styles of meditation exist and Centering Prayer is a form of Christian meditation. It is the act of centering yourself by sitting silently in the presence of God. It was created as a way to draw nearer to Christ… Continue reading Centering Prayer
Spiritual Direction and Healing Touch Energy Therapy 