Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Let's continue exploring ways to access our inner selves and find communion with God. Many different styles of meditation exist and Centering Prayer is a form of Christian meditation. It is the act of centering yourself by sitting silently in the presence of God. It was created as a way to draw nearer to Christ… Continue reading Centering Prayer
When is the last time you experienced delight? What images do you conjure up when you think of delight? I immediately see a child who is amazed at a new discovery. I still feel delighted whenever I discover something new and interesting or when something pleasantly surprises me. Certain professionals seem to experience delight more… Continue reading A Study of the Word Delight
Have you been feeling burned out with your work or even just the daily stressors in your life today? One great way to combat our anxieties and relieve stress is by creating art. I sat down with an artist to learn about how she took the leap of faith leaving her company job in the… Continue reading Color Your Way to Peace- An Interview with Illustrator Laura Knopp
https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493 What steals your attention? Do you feel scattered or have trouble focusing? Perhaps you know that social media is leading you down rabbit holes or making you feel overwhelmed but you can't stop clicking. My neighborhood book club chose to read this book just as we were beginning the period of Quarantine. I myself,… Continue reading How to Do Nothing
When people hear the word labyrinth, they usually think of a maze or the movie with David Bowie. But that's not what a prayer labyrinth is about. You do not get lost in labyrinths and have to find your way out, because there is only one way to travel. You are slowly working your way… Continue reading Find Your Center- Walk a Labyrinth!
Spiritual Direction and Healing Touch Energy Therapy 