Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I cried in the ocean today. The salt of my tears mixed with the salt of the ocean, co-mingling and becoming one with the sea. A small contribution that mattered and didn't matter at the same time. I felt the pull of the undertow trying to take these tears, these memories, and fears far away… Continue reading Working Through Cycles of Trauma
Anxiety is at an all time high right now. So I sat down with Sandra Boozer, a yoga instructor, healer, and health coach, to talk about the ways the yoga can be a tool for anxiety and stress relief. Could you tell a little bit about your background, like why and how you got into… Continue reading How Can Yoga Help My Anxiety? An Interview with a Yogi- Sandra Boozer
Have you been feeling burned out with your work or even just the daily stressors in your life today? One great way to combat our anxieties and relieve stress is by creating art. I sat down with an artist to learn about how she took the leap of faith leaving her company job in the… Continue reading Color Your Way to Peace- An Interview with Illustrator Laura Knopp
Spiritual Direction and Healing Touch Energy Therapy 