Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
It was a rainy day as I sat in the art room at the Charlotte Spirituality Center. I sifted through photos of doors from all around the world... from the door on a wooden gate to the metal door of a vaulted bank. Inwardly I examined which door resonated with me. Which one felt like… Continue reading Open the Door: A Journey to the True Self
Link to Amazon Having first read this book for one of my Spiritual Direction classes over 5 years ago, I still find new nuggets in this every time I return to it. Because vocation and discovering who you are in the world is a journey that we are constantly on, it applies to anyone. I… Continue reading Let Your Life Speak
In the second week of protests over George Floyd's death, I met with a friend to talk about what actions we could take in our community of Charlotte to bring harmony. We wanted to use our expertise to focus on healing and wellness. As Sonja talks about in her book, we have all faced body… Continue reading The Body Is Not An Apology
https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493 What steals your attention? Do you feel scattered or have trouble focusing? Perhaps you know that social media is leading you down rabbit holes or making you feel overwhelmed but you can't stop clicking. My neighborhood book club chose to read this book just as we were beginning the period of Quarantine. I myself,… Continue reading How to Do Nothing
A boy is going on a journey, seeking answers, trying to find himself. Along the way, he befriends a mole, a fox, and a horse. Each character teaches him something about life and himself. What I like about this book: You can flip it open to any page and it is still meaningful. No need… Continue reading The Boy, the Mole, the Fox, and the Horse
Spiritual Direction and Healing Touch Energy Therapy 