Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I know many parents are starting to feel nervous about remote learning for their kids this year. After struggles with the implementation of online learning, they wonder if their children will fall behind. And what about their child's social-emotional health? These are important concerns and I want to help relieve parents of some of their… Continue reading Mindfulness for Kids- An Interview with School Counselor Kathleen Hutson
As the COVID 19 quarantine is growing longer, have you been looking for new ways to refresh your space at home? Sometimes just a few tweaks to your environment can make all the difference to your mental health. I met Marisa at a Jazzercise class a year ago and we hit it off right away.… Continue reading Creating Space to Breathe- An Interview with Interior Designer, Marisa Wilson
I met Lizz 3 years ago at a Speakeasy function. Speakeasy is a diverse group of Charlotte women who meet once a month to promote a charity and each other. Yet, I didn't get to really know Lizz until a year ago when I ran into her in my Cherry neighborhood. Turns out we only… Continue reading Finding Your Place In the Community: An Interview with Real Estate Agent Lizz Baxter
Anxiety is at an all time high right now. So I sat down with Sandra Boozer, a yoga instructor, healer, and health coach, to talk about the ways the yoga can be a tool for anxiety and stress relief. Could you tell a little bit about your background, like why and how you got into… Continue reading How Can Yoga Help My Anxiety? An Interview with a Yogi- Sandra Boozer
Have you been feeling burned out with your work or even just the daily stressors in your life today? One great way to combat our anxieties and relieve stress is by creating art. I sat down with an artist to learn about how she took the leap of faith leaving her company job in the… Continue reading Color Your Way to Peace- An Interview with Illustrator Laura Knopp
Spiritual Direction and Healing Touch Energy Therapy 