Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
How to Find Your "Lenten Match" Before you dive in, consider what your soul is actually asking for right now. Think of these books like tools in a toolbox—you don't use a hammer for every job, and you shouldn't use the same book for every season of your heart. (Hint: Click on the title of each book to… Continue reading Stop Scrolling, Start Soul-Searching: The Best Lent Reads for Every Vibe
Today is Ash Wednesday and the beginning of the Lenten season. If you are looking to refresh your prayer practices, here are 10 different ways to pray and meditate. Try out each one and play around with whatever works best for you on any given day. Walk a Labyrinth This weaving deeper into an inner circle and… Continue reading 10 ideas on how to refresh your prayer life
Yesterday marked the beginning of the Lenten season and the reminder to return to love, and turn away from all that leads us astray. Once, when I was young, I prayed about what I should give up for Lent. The response clearly came to me that I should stop feeling sorry for myself. What's the… Continue reading 3 Ways To Create A Habit of Gratitude
Spiritual Direction and Healing Touch Energy Therapy 