Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Do you struggle to make it to the gym or find a regular practice of exercise that you enjoy? If you do, then maybe you can try a different approach. Paying a gym membership and having an accountability partners are great ways to motivate yourself, but sometimes that just isn't enough. And let's get down… Continue reading How To Make Exercise Fun
For those of us who have busy schedules but still want to eat healthy, we need tools that help us get the job done quickly. I am the kind of person that hates long cooking processes especially if I am hungry, but I don't want to waste money or my health by going out to… Continue reading 3 Kitchen Gadgets That Simplify Cooking and Cleaning
Have you ever wished you could hit a button and restart your whole day? Often it is a series of small events that throws us off of our game and then our day spirals downward. By taking a moment to reset, we can stop the downward spiral and usher in more positive energy. Below are… Continue reading 4 Ways to Reset When Having a Bad Day
"Oops! Sorry!" I apologized to my new partner, a complete stranger who was experiencing my ability to totally whiff the ball for the first time. "You don't need to apologize to me. That's the way the game is played...we get some and we miss some." She shrugged as if it was no big deal. "Okay.… Continue reading How I Learned Self-Forgiveness from Pickleball
Let me tell you about the last time that I received Healing Touch. I went into the appointment with no clarity about what I needed to release or receive, I only knew that I was carrying something in my tense neck and shoulders. Through some discussion before the session, I thought it may be some… Continue reading It Can All Change In Less Than A Minute
Spiritual Direction and Healing Touch Energy Therapy 