Blog

Rituals, Spiritual Direction

My Love-Hate Relationship With the Sacrament of Confession

This is the time of year for the Sacrament of Reconciliation in the Catholic Church. In Advent and Lent, people are encouraged to return to God and enter into a deeper, more intimate relationship. It is time to resolve whatever is blocking you from LOVE. I often dread going to Confession and keep putting it… Continue reading My Love-Hate Relationship With the Sacrament of Confession

Anxiety Help, Self Care, Self Love

3 Baby Steps To Take When You Are Feeling Shame

Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic.  Thoughts are stuck in a cycle of self-loathing.  All I want is to escape my body, to break free.  I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame

Education, Energy Work

The “Elite Eight” of Energy Work

As many are watching the Elite 8 teams in college basketball play-offs this weekend, I thought, "Why not share my own list of the Elite 8 in energy wellness?" So here it goes: Importance of Grounding Grounding yourself, feeling connected to your body and the earth, is one of the first steps to any energy… Continue reading The “Elite Eight” of Energy Work

Anxiety Help, Spiritual Direction

What Knitting Taught Me About Mindset

Photo by Pavel Danilyuk on Pexels.com What you do externally, impacts you internally. More than once, my yarn balls became tangled in knots, even after I started knitting. Let me tell you, it's not easy to undo knots when you have to work around giant needles and an unfinished project! It took time and concentration… Continue reading What Knitting Taught Me About Mindset

Spiritual Direction

Upgrade Your Mindset to Upgrade Your Life

I met him at the Verizon store. He looked like he was only 25, but he spoke with the wisdom of a 60 year old, and I left that store forever changed. My SE iPhone- yes, the original model that came out in 2016, the tiny one that always makes my nieces and nephews laugh… Continue reading Upgrade Your Mindset to Upgrade Your Life