Energy Work, Self Care

My Favorite Ways to Get Grounded in the Spring

With longer daylight hours, many are feeling more energized and active. At the same time, allergies and a shift in the seasons can be draining. If you find that you are restless and can't sleep at night, unfocused and scattered during the day, or feeling any anxiety or stress, you could benefit from some grounding… Continue reading My Favorite Ways to Get Grounded in the Spring

Education, Energy Work

The “Elite Eight” of Energy Work

As many are watching the Elite 8 teams in college basketball play-offs this weekend, I thought, "Why not share my own list of the Elite 8 in energy wellness?" So here it goes: Importance of Grounding Grounding yourself, feeling connected to your body and the earth, is one of the first steps to any energy… Continue reading The “Elite Eight” of Energy Work