Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Every Thursday morning in the summer at 10 AM you can find me at "Write Like You Mean It". This has been one of my favorite writing groups that I have ever been a part of. Each week, Pam explains the guidelines and then launches into some creative writing prompts. These fantastic prompts bring out… Continue reading Getting to the heart of it–An Interview with Writing Facilitator and Meditation Trainer Pam Turner
You may have seen the movie of this book, but have you read it? It made it's way into my hands as many others do, by the recommendation of a friend who loved it. This was back in my 20's when I was questioning much about the human psyche and asking existential questions about life.… Continue reading The Life of Pi
I say that to myself when I am getting carried away in my head with escalating thoughts. It quickly snaps me out of it without me needing to criticize myself. It stems from a memory of riding in my highschool friend's oldsmobile with him. It wasn't a fast car, and he wasn't a fast driver.… Continue reading “Slow Down, Nelly!”
Over several doggy playdates, Heather has shared her wisdom about nutrition and energy medicine with me. Her personal experience with food brought her on a life-saving journey, not just for herself, but also for others. As she sought answers for her own health, she uncovered connections between mind, body, and spirit. One of the things… Continue reading Food for your Mind, Body, and Spirit- An Interview with Health Coach Heather Esposito
Lectio Divina, meaning Holy Reading, can be practiced in a group or by yourself. When just beginning, I find it beneficial to practice it in a group or with a Spiritual Director to guide the session. Sometimes I find it easier to hear what parts of the Scripture pop out to me when I listen… Continue reading Lectio Divina Prayer
Spiritual Direction and Healing Touch Energy Therapy 