Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
We’ve all had those mornings where the alarm goes off and your brain immediately starts scrolling through a mental "to-do list of doom." Before you’ve even had your coffee, you’re already stressed about a meeting on Thursday or that awkward thing you said a week ago. The good news? You don’t need a week-long silent… Continue reading Mindset Makeover: 5 Quick Fixes To Flip The Script Today
With busy schedules, tight budgets, and the constant pull of everyday responsibilities, it can feel impossible to step away for a full weekend retreat. But the truth is, you don’t have to travel far—or spend a lot of money—to give yourself the gift of rest and renewal. Fall, with its shorter days, cooler air, and… Continue reading Sorry, I Can’t. I’m Busy Resting: Your DIY Menu for a Weekend Wellness Reset
There's no better way to detach from technology, connect with others in a chill way, and drive away the dreariness of cold, long nights! Hygge is about creating the feeling of coziness, contentment, and well-being through comfort and conviviality. Known to be a defining characteristic of Danish culture where the winter nights are long and… Continue reading My New Favorite Thing- Hosting Hygge Parties!
7:00 on Tuesday night I attended a Taize Service. After a week of constant social engagements and a To Do list as long as my arm, my soul had been aching for rest and silence and I hoped this would help. I arrived early and others were sitting in silence, so I tried to be… Continue reading How I found inner stillness in the midst of the holiday bustle
What daily practices do you use to start your day? When creating morning rituals, it helps to reflect on how each of these little habits are influencing your mindset. Can you feel the affects of them late in the day, in the week, or even the month? One of the morning habits that I just… Continue reading It’s the Little Practices that Teach Us to Respond in Love
Spiritual Direction and Healing Touch Energy Therapy 