Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Comfort Have you recently lost someone who you loved? Have you been seeking your soul mate (or even just a mate) to no avail? Have you recently moved and lost your support network of friends and family? Then experience the healing power of someone deeply listening to you. Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction
Black light curtains drawn, temperature turned down to 65 degrees, and white noise blanketed the room....still I tossed and turned like a sailboat in a storm. My brain wouldn't shut off, cut off, or lay off. Anxiety had crept in and taken hold of me with the evil intent to imprint dark circles under my… Continue reading My Go-To Trick To Fight Insomnia
I despise wasting hours scrolling through possibilities of movies when I just want to unwind at the end of the day. And what is even worse is when I spend an hour watching a movie that turns out to be super cheesy, has terrible acting, or is graphic and disturbing. I do not want to… Continue reading Heartwarming Movies to Stream Right Now
Do you suffer from any of these symptoms? Insomnia or nightmaresInability to eat, indigestion, uclers, or a knot in your stomachUnfocused, scattered mindShortness of breath, tight chest, or choking feelingExcelled heart rate or feeling overheated in certain situationsRestless energy, yet tiredEasily frustrated and irritableCold sweats unrelated to a feverRunning mind, can't stop thoughts from spiraling… Continue reading Unwind Your Anxious Mind
Do you need to get out of your house, take a day off of work, or just shake things up for a minute? Getting out of our regular routine and the daily grind can give us just the rest and renewal that we need to carry on. Since you may not have a lot of… Continue reading 5 Local Healing Places
Spiritual Direction and Healing Touch Energy Therapy 