Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
This was the question posed at a charity event that I attended for Project Outpour last weekend. Project Outpour provides mobile showers and hygienic services for the homeless in Charlotte. When we think of basic needs, showers go beyond just our physical health to our mental health. So often we take them for granted. Now… Continue reading What does a shower mean to you?
I burnt my eggs and toast, realized milk was sour after I already poured it in my coffee, and then I got a flat tire in my new rental car on the way to work. I arrived at school just in time for the first bell, but the principal pulls me to help cover a… Continue reading It was one of those mornings…
I'm sure you had the experience of going to a live event and the person sitting next to you either made or ruined your experience. It could be a sporting event, a movie, or even a wedding. The energy of the people around you shape your experience! Last week, I went to 2 different events… Continue reading Who is sitting next to you?
What daily practices do you use to start your day? When creating morning rituals, it helps to reflect on how each of these little habits are influencing your mindset. Can you feel the affects of them late in the day, in the week, or even the month? One of the morning habits that I just… Continue reading It’s the Little Practices that Teach Us to Respond in Love
Yesterday marked the beginning of the Lenten season and the reminder to return to love, and turn away from all that leads us astray. Once, when I was young, I prayed about what I should give up for Lent. The response clearly came to me that I should stop feeling sorry for myself. What's the… Continue reading 3 Ways To Create A Habit of Gratitude
Spiritual Direction and Healing Touch Energy Therapy 