Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I'm sure you had the experience of going to a live event and the person sitting next to you either made or ruined your experience. It could be a sporting event, a movie, or even a wedding. The energy of the people around you shape your experience! Last week, I went to 2 different events… Continue reading Who is sitting next to you?
What daily practices do you use to start your day? When creating morning rituals, it helps to reflect on how each of these little habits are influencing your mindset. Can you feel the affects of them late in the day, in the week, or even the month? One of the morning habits that I just… Continue reading It’s the Little Practices that Teach Us to Respond in Love
Yesterday marked the beginning of the Lenten season and the reminder to return to love, and turn away from all that leads us astray. Once, when I was young, I prayed about what I should give up for Lent. The response clearly came to me that I should stop feeling sorry for myself. What's the… Continue reading 3 Ways To Create A Habit of Gratitude
Let me tell you about my September: I started teaching at school and began to have anxiety and nightmares about the undisciplined classes where middle school students were exhibiting every kind of disturbing behavior. Then I found out that I had to move out of my dream home in a couple of months. Not only… Continue reading I Had a Rough Month And This Is What It Taught Me
Have you ever wished you could hit a button and restart your whole day? Often it is a series of small events that throws us off of our game and then our day spirals downward. By taking a moment to reset, we can stop the downward spiral and usher in more positive energy. Below are… Continue reading 4 Ways to Reset When Having a Bad Day
Spiritual Direction and Healing Touch Energy Therapy 