Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
With busy schedules, tight budgets, and the constant pull of everyday responsibilities, it can feel impossible to step away for a full weekend retreat. But the truth is, you don’t have to travel far—or spend a lot of money—to give yourself the gift of rest and renewal. Fall, with its shorter days, cooler air, and… Continue reading Sorry, I Can’t. I’m Busy Resting: Your DIY Menu for a Weekend Wellness Reset
There's no better way to detach from technology, connect with others in a chill way, and drive away the dreariness of cold, long nights! Hygge is about creating the feeling of coziness, contentment, and well-being through comfort and conviviality. Known to be a defining characteristic of Danish culture where the winter nights are long and… Continue reading My New Favorite Thing- Hosting Hygge Parties!
Flushed cheeks, ears on fire, how can I disappear? Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic. Thoughts are stuck in a cycle of self-loathing. All I want is to escape my body, to break free. I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame
As we grow the habits of the person who we want to become, we get there piece by piece, barely even noticing the slow change until upon glancing in the mirror one day, we see who we were always meant to be. Because I envisioned myself a creative writer with an active healthy lifestyle, I… Continue reading Three Daily Routines That Improved My Life
Spiritual Direction and Healing Touch Energy Therapy 