Anxiety Help, Mindset

What We Can Learn About Mental Health from Netflix’s Stranger Things

Part 2 of Stranger Things Season 4 comes out on tomorrow, so let's talk about Part 1 now. "Running Up That Hill" by Kate Bush was the number one download on Apple Music for a reason. The reason was this scene, the scene that portrays what anyone who has suffered from anxiety or depression would… Continue reading What We Can Learn About Mental Health from Netflix’s Stranger Things

Spiritual Direction, Ways to Pray Series

Jesus Surprised Me When I Met Him in My Imagination

Have you ever tried using your imagination with a scripture passage? I don't know if it is the same for you, but I have always had an active imagination, so this kind of prayer really does it for me. If you are curious, pour yourself a cup of coffee, while I tell you about a… Continue reading Jesus Surprised Me When I Met Him in My Imagination

Energy Work, Self Care

My Favorite Ways to Get Grounded in the Spring

With longer daylight hours, many are feeling more energized and active. At the same time, allergies and a shift in the seasons can be draining. If you find that you are restless and can't sleep at night, unfocused and scattered during the day, or feeling any anxiety or stress, you could benefit from some grounding… Continue reading My Favorite Ways to Get Grounded in the Spring

Anxiety Help, Self Care, Self Love

3 Baby Steps To Take When You Are Feeling Shame

Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic.  Thoughts are stuck in a cycle of self-loathing.  All I want is to escape my body, to break free.  I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame