Self Care

Trouble finding your tribe? Build Your Own

If you are feeling lonely or like no one quite "gets you", it may just be a matter of finding or creating a community of like-minded individuals. And who's to say that you cannot have more than one tribe where you claim membership? Meet-up and facebook groups are great for finding people with common hobbies… Continue reading Trouble finding your tribe? Build Your Own

Journaling, Matters of the Heart, Mindset

The One Question to Ask Yourself to Get Unstuck

When you are feeling stuck in any area of your life: physical, mental, emotional, spiritual, financial, romantic, etc., simply ask: Whose permission do I need right now? For example, when I felt limited in financial freedom, I needed God's permission to spend money on myself. Part of my issue with money was feeling like I… Continue reading The One Question to Ask Yourself to Get Unstuck

Matters of the Heart, Rituals, Self Care

Release Rituals Based Upon 4 Natural Elements

When talk therapy has gone on long enough and you just want to move on, a simple ritual can help you to let go of the past. Whether you desire to release your anger or fear, a relationship, a wound, a private shame, or a lifestyle that no longer serves you, I am here to… Continue reading Release Rituals Based Upon 4 Natural Elements