Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
You may have already tried this method of journaling before, but have you really tried it? I first learned about it at a retreat in high school but didn't really begin practicing it on a regular basis until about 10 years ago. It is a way to tap into your intuition, your subconcious, divine wisdom.… Continue reading The One Journaling Technique That Changed My Life
On a trip to Tennessee with my family this summer I encountered a bear. I was leading my dad through some morning yoga poses on the front porch of our 200 year old cabin when my dog, Foxy, started barking and tearing at her leash. I turned around to see a large black bear walking… Continue reading The Spiritual Meaning of A Bear in Your Path
I took my niece to Carowinds for her birthday. It was her first time to ride the big roller coasters. I advised her to start with the biggest, scariest one first and then nothing else would seem hard after that. So that's what we did. The steepest rollercoaster with the biggest drop and she didn't… Continue reading Riding Rollercoasters With My Niece
Here are 3 switches that I made over the last 5 years that have not only made me feel healthier long-term but have had environmental benefits as well. Buy aluminum-free deoderant. Not only was I long overdue to switch from anti-perspirant to deoderant, which allows you to release toxins and regulate body temperature, but to… Continue reading Product Switches I Wish I Made 10 Years Ago
Today is St. Ignatius' feast day! So let me teach you about a practice of prayer that he invented. The Examen is a prayer formula that you can pray anytime and anywhere. If practiced daily, you will begin to pray it without even thinking throughout your day. It trains you to be aware of God's… Continue reading How to Pray the Daily Examen
Spiritual Direction and Healing Touch Energy Therapy 