Education, Journaling, Matters of the Heart

Body Talks: Listen to the Messages from Your Body

Our bodies are giving us messages all of the time. Chronic pain or unusual disorders (like a skin rash) often appear when we are not listening to something important that our intuition is trying to tell us. Our physical body manifests the urgency to get us to pay attention. Photo by RF._.studio on Pexels.com Let… Continue reading Body Talks: Listen to the Messages from Your Body

Education, Energy Work

The “Elite Eight” of Energy Work

As many are watching the Elite 8 teams in college basketball play-offs this weekend, I thought, "Why not share my own list of the Elite 8 in energy wellness?" So here it goes: Importance of Grounding Grounding yourself, feeling connected to your body and the earth, is one of the first steps to any energy… Continue reading The “Elite Eight” of Energy Work

Energy Work, Matters of the Heart, Spiritual Direction

How I Rediscovered A Lost Dream Through Energy Work

Do you want to know why I finally got a dog? It all came from a Healing Touch session. You see, when I receive Healing Touch, I often go into a meditative state. And I am not alone. Healing Touch has been proven to activate the parasympathetic system of relaxation and many people's brain waves… Continue reading How I Rediscovered A Lost Dream Through Energy Work

Journaling, Spiritual Direction

The One Journaling Technique That Changed My Life

You may have already tried this method of journaling before, but have you really tried it? I first learned about it at a retreat in high school but didn't really begin practicing it on a regular basis until about 10 years ago. It is a way to tap into your intuition, your subconcious, divine wisdom.… Continue reading The One Journaling Technique That Changed My Life

Journaling, Spiritual Direction

Impressive Benefits of Dream Journaling

A few years ago, I dreamt of tigers. The dreams left me more confused than frightened, so I turned to my Holy Listening group for some discernment. Strangely enough, after our conversation, some other members began to dream of tigers as well. As we discussed the many nuances of what the tigers represented in our… Continue reading Impressive Benefits of Dream Journaling