Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
How to Find Your "Lenten Match" Before you dive in, consider what your soul is actually asking for right now. Think of these books like tools in a toolbox—you don't use a hammer for every job, and you shouldn't use the same book for every season of your heart. (Hint: Click on the title of each book to… Continue reading Stop Scrolling, Start Soul-Searching: The Best Lent Reads for Every Vibe
In a challenging season or under the pressure of a major decision, we often look outward for answers. But what if the most profound guidance is already within you, waiting for the moment to reveal itself? By combining the raw power of free writing with the structural guidance of AI prompts, you can create a… Continue reading The Holy Hotwire: Using AI to Jumpstart a Soulful Journaling Practice
I have always loved October for ushering in the Fall season, but now I can add 3 other reasons for loving it--celebrating the feast days of 3 great saints who help to shift my focus as the weather shifts. Photo by Zeynep Sena Au00e7ar on Pexels.com St. Therese, the Little Flower- God is in the… Continue reading Three October Saints Worth Knowing
With busy schedules, tight budgets, and the constant pull of everyday responsibilities, it can feel impossible to step away for a full weekend retreat. But the truth is, you don’t have to travel far—or spend a lot of money—to give yourself the gift of rest and renewal. Fall, with its shorter days, cooler air, and… Continue reading Sorry, I Can’t. I’m Busy Resting: Your DIY Menu for a Weekend Wellness Reset
In June, my hospital team went on a little getaway to the lovely McLawland Farms for some bonding and R&R. I had no idea that picking flowers in nature could teach us so much. It totally exceeded my expectations and gave me some great reminders that I'm excited to share. Below are my takeaways: Take… Continue reading Four Life Lessons From Flower Picking
Spiritual Direction and Healing Touch Energy Therapy 