Anxiety Help, Self Care

The Art of Creating Coziness in Your Home

As the nights are getting longer and the weather colder, creating cozy spaces are key to our mental health. Whether you live alone or with others, in an apartment or a mansion, you can create a cozy space to relax following these simple tips. Tips for Creating a Cozy Vibe: Light a fire or candles-… Continue reading The Art of Creating Coziness in Your Home

Self Care

What Daylilies Can Teach Us About Protecting Our Energy

When I first learned that a daylily flower lasts for only one day, I cried about the shortness of its beautiful life. But once I thought about the bloom as just one piece of the whole plant, I realized that a piece had to die for the good of the whole. And daylilies do not… Continue reading What Daylilies Can Teach Us About Protecting Our Energy