Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
We’ve all had those mornings where the alarm goes off and your brain immediately starts scrolling through a mental "to-do list of doom." Before you’ve even had your coffee, you’re already stressed about a meeting on Thursday or that awkward thing you said a week ago. The good news? You don’t need a week-long silent… Continue reading Mindset Makeover: 5 Quick Fixes To Flip The Script Today
With busy schedules, tight budgets, and the constant pull of everyday responsibilities, it can feel impossible to step away for a full weekend retreat. But the truth is, you don’t have to travel far—or spend a lot of money—to give yourself the gift of rest and renewal. Fall, with its shorter days, cooler air, and… Continue reading Sorry, I Can’t. I’m Busy Resting: Your DIY Menu for a Weekend Wellness Reset
In June, my hospital team went on a little getaway to the lovely McLawland Farms for some bonding and R&R. I had no idea that picking flowers in nature could teach us so much. It totally exceeded my expectations and gave me some great reminders that I'm excited to share. Below are my takeaways: Take… Continue reading Four Life Lessons From Flower Picking
There's no better way to detach from technology, connect with others in a chill way, and drive away the dreariness of cold, long nights! Hygge is about creating the feeling of coziness, contentment, and well-being through comfort and conviviality. Known to be a defining characteristic of Danish culture where the winter nights are long and… Continue reading My New Favorite Thing- Hosting Hygge Parties!
This was the question posed at a charity event that I attended for Project Outpour last weekend. Project Outpour provides mobile showers and hygienic services for the homeless in Charlotte. When we think of basic needs, showers go beyond just our physical health to our mental health. So often we take them for granted. Now… Continue reading What does a shower mean to you?
Spiritual Direction and Healing Touch Energy Therapy 