Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
I’m going to be honest: I’ve spent most of my life thinking of diamonds as the ultimate symbol of rarity. We’re taught that they are the pinnacle of "precious," hidden deep in the earth, requiring immense pressure and time to create. But recently, I stumbled across a bit of research that absolutely floored me. Did… Continue reading The Diamond in the Forest: Why We Crave the Rare and Ignore the Divine
We’ve all had those mornings where the alarm goes off and your brain immediately starts scrolling through a mental "to-do list of doom." Before you’ve even had your coffee, you’re already stressed about a meeting on Thursday or that awkward thing you said a week ago. The good news? You don’t need a week-long silent… Continue reading Mindset Makeover: 5 Quick Fixes To Flip The Script Today
The Great British Baking Show is just finishing up it's 14th season...now that's a popular show! I have been watching it since the beginning and it always makes me feel warm and fuzzy. After watching so many episodes, these 5 things have consistently revealed themselves to be true. Photo by Pixabay on Pexels.com You Can… Continue reading 5 Things That I Learned About Life From The Great British Baking Show
This was the question posed at a charity event that I attended for Project Outpour last weekend. Project Outpour provides mobile showers and hygienic services for the homeless in Charlotte. When we think of basic needs, showers go beyond just our physical health to our mental health. So often we take them for granted. Now… Continue reading What does a shower mean to you?
"Oops! Sorry!" I apologized to my new partner, a complete stranger who was experiencing my ability to totally whiff the ball for the first time. "You don't need to apologize to me. That's the way the game is played...we get some and we miss some." She shrugged as if it was no big deal. "Okay.… Continue reading How I Learned Self-Forgiveness from Pickleball
Spiritual Direction and Healing Touch Energy Therapy 