Self Care

How To Make Exercise Fun

Do you struggle to make it to the gym or find a regular practice of exercise that you enjoy? If you do, then maybe you can try a different approach. Paying a gym membership and having an accountability partners are great ways to motivate yourself, but sometimes that just isn't enough. And let's get down… Continue reading How To Make Exercise Fun

Mindset, Self Love

How I Learned Self-Forgiveness from Pickleball

"Oops! Sorry!" I apologized to my new partner, a complete stranger who was experiencing my ability to totally whiff the ball for the first time. "You don't need to apologize to me. That's the way the game is played...we get some and we miss some." She shrugged as if it was no big deal. "Okay.… Continue reading How I Learned Self-Forgiveness from Pickleball