Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Do you struggle to make it to the gym or find a regular practice of exercise that you enjoy? If you do, then maybe you can try a different approach. Paying a gym membership and having an accountability partners are great ways to motivate yourself, but sometimes that just isn't enough. And let's get down… Continue reading How To Make Exercise Fun
Here are 3 switches that I made over the last 5 years that have not only made me feel healthier long-term but have had environmental benefits as well. Buy aluminum-free deoderant. Not only was I long overdue to switch from anti-perspirant to deoderant, which allows you to release toxins and regulate body temperature, but to… Continue reading Product Switches I Wish I Made 10 Years Ago
It is a beautiful time for sunshine, grilling, fireworks, and celebration. But as with all things in life, there is the shadow side.... MOSQUITOS! Like a bad date, they leave your skin itching for days! So what can you do?
Spiritual Direction and Healing Touch Energy Therapy 