Rituals, Spiritual Direction

My Love-Hate Relationship With the Sacrament of Confession

This is the time of year for the Sacrament of Reconciliation in the Catholic Church. In Advent and Lent, people are encouraged to return to God and enter into a deeper, more intimate relationship. It is time to resolve whatever is blocking you from LOVE. I often dread going to Confession and keep putting it… Continue reading My Love-Hate Relationship With the Sacrament of Confession

Anxiety Help, Spiritual Direction

What Knitting Taught Me About Mindset

Photo by Pavel Danilyuk on Pexels.com What you do externally, impacts you internally. More than once, my yarn balls became tangled in knots, even after I started knitting. Let me tell you, it's not easy to undo knots when you have to work around giant needles and an unfinished project! It took time and concentration… Continue reading What Knitting Taught Me About Mindset

Spiritual Direction

Upgrade Your Mindset to Upgrade Your Life

I met him at the Verizon store. He looked like he was only 25, but he spoke with the wisdom of a 60 year old, and I left that store forever changed. My SE iPhone- yes, the original model that came out in 2016, the tiny one that always makes my nieces and nephews laugh… Continue reading Upgrade Your Mindset to Upgrade Your Life

Energy Work, Matters of the Heart, Spiritual Direction

How I Rediscovered A Lost Dream Through Energy Work

Do you want to know why I finally got a dog? It all came from a Healing Touch session. You see, when I receive Healing Touch, I often go into a meditative state. And I am not alone. Healing Touch has been proven to activate the parasympathetic system of relaxation and many people's brain waves… Continue reading How I Rediscovered A Lost Dream Through Energy Work