Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
When I first started my own business, I went to other entrepreneurs for advice. They all said that you are your own brand and if you just be yourself, people will be drawn to you. It sounded to me like a cliche from a Disney movie. But cliches always start from a truth, right? The… Continue reading Where Catholicism and Woo Meet
Have you ever tried using your imagination with a scripture passage? I don't know if it is the same for you, but I have always had an active imagination, so this kind of prayer really does it for me. If you are curious, pour yourself a cup of coffee, while I tell you about a… Continue reading Jesus Surprised Me When I Met Him in My Imagination
With longer daylight hours, many are feeling more energized and active. At the same time, allergies and a shift in the seasons can be draining. If you find that you are restless and can't sleep at night, unfocused and scattered during the day, or feeling any anxiety or stress, you could benefit from some grounding… Continue reading My Favorite Ways to Get Grounded in the Spring
This is the time of year for the Sacrament of Reconciliation in the Catholic Church. In Advent and Lent, people are encouraged to return to God and enter into a deeper, more intimate relationship. It is time to resolve whatever is blocking you from LOVE. I often dread going to Confession and keep putting it… Continue reading My Love-Hate Relationship With the Sacrament of Confession
Flushed cheeks, ears on fire, how can I disappear?  Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic. Thoughts are stuck in a cycle of self-loathing. All I want is to escape my body, to break free. I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame
Spiritual Direction and Healing Touch Energy Therapy 