Mindset

Say NO to Nocebos!

I'm sure you have already heard of the power of positive thinking and of the placebo effect, but have you heard of the nocebo effect? Erik Vance, the author of Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal, says, "Nocebos are probably more powerful than placebos. All the evidence… Continue reading Say NO to Nocebos!

Education, Mindset

The 3 Free Must-See Online Learning Platforms

Looking to engage your brain, start a new hobby, or build a skillset? Then check out these free online platforms for taking classes in everything from Anatomy to Zhuangzi. No matter what you are interested in, there is a class for that. But most of all, I recommend checking out the health and wellness classes.… Continue reading The 3 Free Must-See Online Learning Platforms