Journaling, Self Love

What is the good news? Reflect on the truths that have set you free

Have you ever tried stream of conscious journaling with a writing prompt? I recommend trying it with this prompt: The good news is..... Just keep filling in the blank and see where it takes you. Below was the result of my writing on this prompt. The good news is knowing, even as I am making… Continue reading What is the good news? Reflect on the truths that have set you free

Anxiety Help, Self Love

Why, Hello Shadow Self!

How do you feel about your shadow self? The term shadow self refers to the unconscious part of us or our "dark side". Often we are either suppressing it or unaware of it on a conscious level. Once we become aware of our shadow, we can choose our relationship with it. It is in fact… Continue reading Why, Hello Shadow Self!