Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
How have you been treating your monkey mind? Have you been giving it free-reign? When you do, it jumps from one thought to the next, always distracted and unsettled. At times it feels like a tangled web that needs untangling. At times its chatter gets so loud, you may think that you are going crazy.… Continue reading Zentangling That Monkey Brain
Comfort Have you recently lost someone who you loved? Have you been seeking your soul mate (or even just a mate) to no avail? Have you recently moved and lost your support network of friends and family? Then experience the healing power of someone deeply listening to you. Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction
Re-imagine the perfect job Dream of the perfect partnership Envision a place that meets everyone's needs Whatever area feels stuck in your life is actually the biggest place of opportunity. This is the place to dream. What better way to confront your fears then by focusing on the desire behind it. If I fear roaches… Continue reading Dream BIG!
It is a beautiful time for sunshine, grilling, fireworks, and celebration. But as with all things in life, there is the shadow side.... MOSQUITOS! Like a bad date, they leave your skin itching for days! So what can you do?
Black light curtains drawn, temperature turned down to 65 degrees, and white noise blanketed the room....still I tossed and turned like a sailboat in a storm. My brain wouldn't shut off, cut off, or lay off. Anxiety had crept in and taken hold of me with the evil intent to imprint dark circles under my… Continue reading My Go-To Trick To Fight Insomnia
Spiritual Direction and Healing Touch Energy Therapy 