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Anxiety Help, Spiritual Direction

Zentangling That Monkey Brain

How have you been treating your monkey mind? Have you been giving it free-reign? When you do, it jumps from one thought to the next, always distracted and unsettled. At times it feels like a tangled web that needs untangling. At times its chatter gets so loud, you may think that you are going crazy.… Continue reading Zentangling That Monkey Brain

Anxiety Help, Energy Work, Spiritual Direction

3 Benefits of Healing Touch and Spiritual Direction

  Comfort Have you recently lost someone who you loved?  Have you been seeking your soul mate (or even just a mate) to no avail?  Have you recently moved and lost your support network of friends and family?  Then experience the healing power of someone deeply listening to you.  Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction