Spiritual Direction and Healing Touch Energy Therapy
Finding Balance For Your Mind, Body, and Spirit
Flushed cheeks, ears on fire, how can I disappear? Just one embarrassing memory surfacing was all it took. As my heart palpitations thump in my ear and my breath grows shallow, I begin to panic. Thoughts are stuck in a cycle of self-loathing. All I want is to escape my body, to break free. I… Continue reading 3 Baby Steps To Take When You Are Feeling Shame
Summertime is a time for parties and the 4th of the July is just around the corner. Check out these 7 tips to help make the introvert in your life feel more comfortable at your next party!
Comfort Have you recently lost someone who you loved? Have you been seeking your soul mate (or even just a mate) to no avail? Have you recently moved and lost your support network of friends and family? Then experience the healing power of someone deeply listening to you. Often we feel lonely because no… Continue reading 3 Benefits of Healing Touch and Spiritual Direction
Black light curtains drawn, temperature turned down to 65 degrees, and white noise blanketed the room....still I tossed and turned like a sailboat in a storm. My brain wouldn't shut off, cut off, or lay off. Anxiety had crept in and taken hold of me with the evil intent to imprint dark circles under my… Continue reading My Go-To Trick To Fight Insomnia
Spiritual Direction and Healing Touch Energy Therapy 