Journaling, Spiritual Direction

How to uncover your deepest desire by filling in the blank

How often do we think we know what we want, but once we get it we are still left feeling like something is missing? Many times the thing we think we desire is just what we see on the surface and we have to dig a little deeper to find the true desire that underlies… Continue reading How to uncover your deepest desire by filling in the blank

Journaling, Matters of the Heart, Mindset

The One Question to Ask Yourself to Get Unstuck

When you are feeling stuck in any area of your life: physical, mental, emotional, spiritual, financial, romantic, etc., simply ask: Whose permission do I need right now? For example, when I felt limited in financial freedom, I needed God's permission to spend money on myself. Part of my issue with money was feeling like I… Continue reading The One Question to Ask Yourself to Get Unstuck

Journaling, Self Love

What is the good news? Reflect on the truths that have set you free

Have you ever tried stream of conscious journaling with a writing prompt? I recommend trying it with this prompt: The good news is..... Just keep filling in the blank and see where it takes you. Below was the result of my writing on this prompt. The good news is knowing, even as I am making… Continue reading What is the good news? Reflect on the truths that have set you free

Journaling, Spiritual Direction

The One Journaling Technique That Changed My Life

You may have already tried this method of journaling before, but have you really tried it? I first learned about it at a retreat in high school but didn't really begin practicing it on a regular basis until about 10 years ago. It is a way to tap into your intuition, your subconcious, divine wisdom.… Continue reading The One Journaling Technique That Changed My Life

Journaling, Spiritual Direction

Impressive Benefits of Dream Journaling

A few years ago, I dreamt of tigers. The dreams left me more confused than frightened, so I turned to my Holy Listening group for some discernment. Strangely enough, after our conversation, some other members began to dream of tigers as well. As we discussed the many nuances of what the tigers represented in our… Continue reading Impressive Benefits of Dream Journaling